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stretch

Ever wanted to achieve the splits or just improve all round flexibility!? A mixture of static stretching and mobility drills. Also improve your joint mobility, specifically in the hips, shoulders and thoracic spine.

Class Trainer

http://muscleupgym.co.uk/iw-teacher/owen-gayle/

Owen Gayle

Owen’s journey in martial arts began at just the age of 4 years old after...

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Class Trainer

http://muscleupgym.co.uk/iw-teacher/kuba-jursza/

Kuba Jursza

Jakub 'Kuba' Jursza is a first year student of Applied Sport Science at Southampton Solent...

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