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A back lever is a static hold performed on the rings or the pull-up bar. A back lever is performed by lowering from an inverted hang until the body is parallel to the ground and facing towards the floor. Performing a back lever requires a high degree of strength in the chest and shoulders, a lot of core tension must be generated to stay horizontal.

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http://muscleupgym.co.uk/iw-teacher/owen-gayle/

Owen Gayle

Owen has been living a predominantly raw fruitarian lifestyle for the past 5 years, experimenting...

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