New to calisthenics and not sure where to start!?

We would recommend first beginning with the following classes to start your journey within calisthenics:

Fundamentals, Handstands, Stretching & Mobility

The muscle-up a combination routine of a pull-up followed by a dip. Variations exist for the...
A handstand is the act of supporting the body in a stable, inverted vertical position...
The front lever is a gymnastic move - a static hold normally performed on the...
A back lever is a static hold performed on the rings or the pull-up bar. A...
A planche is a skill in which the body is held parallel to the ground, giving...
The Side Lever aka the human flag is a feat of strength where the body...
Hatha is a general category that includes most yoga styles. It is an old system...
This is our Boxing/Kickboxing circuit training session. Designed to improve fitness and basic boxing/kickboxing skills.
Dedicated to the gymnastic rings. Improve strength, power and mobility with the use of the gymnastic rings.
Ever wanted to achieve the splits or just improve all round flexibility!? A mixture of static...
Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, amoung other movements.
These classes are designed to improve and build up the correct strength levels to achieve...
This is a form of manual therapy to help loosening tight muscles and breaking up adhesion's...
  This service is for those looking to improve all physical and psychological attributes to take...
Our family training packages are designed for the whole family to get strong, fit and...