Hi there! I am going to start posting videos on a regular basis. I moved to the UK a few months ago, screwed up my ankle and haven’t trained much since then. Being injured doesn’t allow me to fully enjoy my movement. But there is only one way to recover from any injury we suffer […]

We are very proud to announce that Muscle Up Gym is now officially a host location for the REPs accredited training course “Calisthenics For Fitness Professional”.

This one-day course has been developed by the UK’s foremost calisthenics athlete and Barstarzz ambassador Stephen Hughes-Landers from Calisthenics UK alongside Sidways8. This course is primarily designed for those with Gym Instructor or Personal Trainer qualifications but is also suitable for those without these qualifications wanting to incorporate calisthenics into their own workouts.

Three of our coaches recently attended this course in Bexhill so we can personally say this course is a must for any trainer or bodyweight training enthusiast!


Pictured: Jake, Hanh & Owen receiving their certificates

The Southampton date will take place on Sunday 22nd Novemeber 2015.

For more info CLICK HERE!

Muscle Up Gym alongside Soton Cali hosted the Southampton point for World Pull-Up Day 2015 outside the Bargate Centre in Southampton City Centre! Bare in mind the UK as a whole only managed 849 total pull-ups last year… We had over 180 people participate yesterday however, 130 of these participants were signed off as acceptable […]

We will be holding a pre-launch open day for all to come down and check out our newly built training facility before opening to the general public on 5/10/15.

The open day will commence from 2pm – 4pm.

From 2.30pm the Muscle Up Gym coaches alongside special guests will hold a Street-Workout exhibition of the extreme levels that can be achieved in bodyweight training and calisthenics! Feel free to bring your training gear to join in!

You will also be able to pre-sign up to one of our great membership packages that we offer!

Link to the Facebook event: Facebook Event