New Class!


Ever wanted to learn the iconic human flag!? We are now dedicating a weekly class to learn just this.

Every Tuesday 6.30-7.30pm
(Starting 28/03/2017)

Our current “Levers” class which takes place every Thursday will now be dedicated to just the front and back lever.

One Day Free Gym/Class Access:
Unlimited One-Week Taster £19:

If you haven’t already taken advantage of our “One Week Unlimited Taster” then now is a good time to do just that!

Our gym taster option is a great way to experience the wide range of classes we offer before committing to one of our memberships.

We are still offering this package FREE of charge up until 12/03/17. After this date, this package will revert back to a £19 one-off charge.

To take advantage of this great deal just follow the link below to create an account and enter the following promo code before checking out.


Promo Code: 1week3

We hope to see you soon….

Great news!!

We have now extended our Saturday open gym hours from 10am-6pm! Not only that, we have now opened our doors every Sunday 10am-6pm for more open gym training!

No need to book, just turn up!


Sunday 6th November 2016 | Open Day – 12pm-3pm

Monday 7th November 2016 | Official Public Opening

Our new address is:

Unit 7 Stanton Buildings

Stanton Road

Regents Park


SO15 4HU

Here is a sneak peak of what to expect!

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As announced, we are currently in the middle of moving to a bigger facility. We will now have space for external trainers to work from.

We are looking for group class instructors who currently have their own client base and need somewhere to run their classes from as well as personal trainers looking for a facility to work from.

For inquires please contact:


Muscle Up Gym alongside Soton Cali (Southampton Calisthenics) will be hosting a Vegan BBQ for all to join!

We will be set-up at the Southampton Common just by the workout bars which are situated next to the children’s play area.

Just turn up, bring your own food, we’ll blast it over the BBQ for you and feel free to join in with the calisthenics/freerunning fun!

This a family friendly event for all ages 🙂

See you there!

Freerunning sleepover at Muscle Up Gym combined with a night outdoor session in Southampton!

Muscle Up Gym is a facility dedicated to calisthenics, freerunning, combat conditioning, yoga and other forms of bodyweight movements.

On Saturday evening (21.05.2016) we start at 18:00 with a 2 and a half hours freerunning jam session at the gym. This will be followed by a 2-3 hour outdoor training session around the city centre of Southampton! After that we head back to the gym to train for a bit, set up our hammocks/sleeping bags and get some sleep! On Sunday we’ll leave the gym around 10-11am to train outside again.

****Bring your sleeping bags or hammocks!****

Toilet and shower is available to use at the gym for all the participants.


Prices (paid via cash or card at the beginning of the gym session) :
£7 for active members
£10 for non-member

Register and reserve your place below! Please do not turn up on the night without pre-registering your spot. This will result in a £2 admin fee.


Age limit : 13+ years old – parent will be required to complete the on-line registration form where applicable as well as verbal consent for all participants aged under 18.

If you have any questions contact Kuba Jursza on Facebook or email:

Or Muscle Up Gym:
02381 782 323

*Please note, although the on-line registration form states the event is free. The applicable fees will be payable upon arrival of the event.