These four hour courses covers the fundamental aspects of bodyweight training, helping to lay sound foundations from which to build upon.
The course will provide an overview of the different principles that can be used to make exercises harder or easier, examine the techniques involved in a variety of bodyweight exercises, and how to structure a bodyweight training session for yourself, your private clients and group class environments.
We are now also looking for two more trainee calisthenics instructors.
All training will be given to successful applicants as well as access to REPs accredited qualifications and workshops!
A great opportunity for serious candidates looking to pursue a career within calisthenics.
Apply Here: www.muscleupgym.co.uk/jobs
We are currently looking for an instructor to take on our weekly BoxFit circuit training classes, a mixture of bodyweight circuits and padwork fitness.
Experience delivering circuit training style classes is essential.
For more information or to apply, please visit: http://muscleupgym.co.uk/jobs/
This psychological workshop aims to help athletes at all sages of their sporting career and help develop an understanding of psychological skills training.
Topics such as goal setting and mental toughness will be covered during the workshop, and athletes will participate in various psychological skills training activities.
Contact firstname.lastname@example.org to book or for more information.