These four hour courses covers the fundamental aspects of bodyweight training, helping to lay sound foundations from which to build upon.
The course will provide an overview of the different principles that can be used to make exercises harder or easier, examine the techniques involved in a variety of bodyweight exercises, and how to structure a bodyweight training session for yourself, your private clients and group class environments.

On completion you will also achieve a REPs accrediated qualification so this is perfect for personal trainer, group class & fitness instructors as well as fitness enthusiasts!

Contact us now to find out more or to book your place!


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We are now also looking for two more trainee calisthenics instructors.
All training will be given to successful applicants as well as access to REPs accredited qualifications and workshops!

A great opportunity for serious candidates looking to pursue a career within calisthenics.

Apply Here:

Our next 4 week handstand course is taking place on Monday 26th June.

To find out more info and to book your place, follow this link: BOOK HERE

We are currently looking for an instructor to take on our weekly BoxFit circuit training classes, a mixture of bodyweight circuits and padwork fitness.

Experience delivering circuit training style classes is essential.

For more information or to apply, please visit:

This psychological workshop aims to help athletes at all sages of their sporting career and help develop an understanding of psychological skills training.

Topics such as goal setting and mental toughness will be covered during the workshop, and athletes will participate in various psychological skills training activities.

Contact to book or for more information.