A Southampton based members only training facility dedicated to Calisthenics, Sports Performance, Sport Psychology & Massage Therapy

We do not offer any walk-in services. All visits must be made by appointments or class reservations.

121 Personal Training

121 Personal Training

For those seeking a more bespoke training package tailored to their individual needs and goals.

Group Classes

Group Classes

We offer a wide range of group classes for all levels. Learn new calisthenics skills to improving your flexibility with Yoga.

Calisthenics & Psychology for Sport

Calisthenics & Psychology for Sport

Improve your physical and psychological skills specific to sports. We can help you take your sport tot he next level.

Mobile Phone App

Download our mobile phone app for quick & easy class booking!

Book a Class!

First time? Book your first class for free!

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Recent Blog Posts

🏆WIN tickets to VegfestUK London🏆 🌿Organisers of the UK’s biggest Vegan festivals 📅Date: Saturday 27th & Sunday 28th October 2018 🌍Location: Olympia, London, W14 8UX ✍️To Enter: ∙LIKE OUR PAGE (Muscle Up...

💪SPORT CONDITIONING FOR THE BODY AND MIND WORKSHOP 🕚SUNDAY 19th AUGUST 2018 | 11am – 3pm Muscle Up Gym are hosting a combined workshop “Sport Conditioning for the Body and...

Take advantage of our unlimited week taster for FREE! Valid until the end of June Contact us to claim!