A Southampton based members only training facility dedicated to Calisthenics, Sports Conditioning, Sport Psychology & Massage Therapy

We do no offer any walk-in services. All visits must be made by appointments or class reservations.

121 Personal Training

121 Personal Training

For those seeking a more bespoke training package tailored to their individual needs and goals.

Group Classes

Group Classes

We offer a wide range of group classes for all levels. Learn new calisthenics skills to improving your flexibility with Yoga.

Calisthenics & Psychology for Sport

Calisthenics & Psychology for Sport

Improve your physical and psychological skills specific to sports. We can help you take your sport tot he next level.

Mobile Phone App

Download our mobile phone app for quicker & easier class booking!

Recent Blog Posts

Take advantage of our unlimited week taster for FREE! Valid until the end of June Contact us to claim!

We are now also looking for two more trainee calisthenics instructors. All training will be given to successful applicants as well as access to REPs accredited qualifications and workshops! A...

Our next 4 week handstand course is taking place on Monday 26th June. To find out more info and to book your place, follow this link: BOOK HERE